The balance within you.

When I think of balance, the words of Albert Einstein comes to mind : In order to keep your balance, you've got to keep on moving. It is applicable to all areas of life, because of the simple fact that everything keeps on changing. And we should keep on moving within that that change.
The appropriate place to start form, is within yourself, of course. The issue of balancing your thoughts and behavior is not only a major challenge, it seems to be something that remains out of reach for most people. To me it boils down to the relationship you have with your body and environment.  
Of course your body needs proper nutrition in order to be in balance. Natural health and a healthy diet obviously form the basis of healthy nutrition. Low carb diets for quick weight loss - should you need it - is absolutely essential. Funnily enough, in a world where there is enormous quantities of food available, we seem to prefer to eat food that is not good for us. Only when it becomes obvious that our bodies are not balanced, we seem to focus our attention more on "getting back into shape". This is when "weight loss diet" and "lose belly fat" program starts to become important.....
It is never too early or too late to start focusing on a healthy lifestyle. Natural health is there for all of us to enjoy, but then we must take the issue of balance seriously. What it boils down to, is this: Just make the decision. Decide that balance is important, and start doing things that will result in a healthy lifestyle.